01/8What makes figs so healthy?
We all know that fruits are full of health benefits and consuming them is a step towards a healthy lifestyle. Today, we are going to talk about one such fruit that is not only rich in nutrients but is also amongst the oldest fruits consumed by humans. According to some researchers, it was this fruit that was plucked by Eve and not an apple. Well, the fruit we are talking about is ‘Fig’. In the holy book of Islam, Fig (Anjeer) is mentioned as ‘The Fruit of Heaven’, which belongs to the mulberry family. This fruit has numerous benefits and quite a few varieties which are mentioned below.
02/8Different types of figs
03/8Are they really good for the human body?
Experts feel that with the changing weather, this is one food ingredient that should be a part of your daily diet. They are rich in fibre and other essential minerals like manganese, calcium, magnesium, copper, potassium, and vitamins K. You will be surprised to know that dried figs are more beneficial than fresh ones and it is highly recommended to asthma patients to be consumed on an empty stomach. Apart from this, figs are good for other issues too that are briefed below.